YOGA
FLOWGA (Vinyasa Flow): Swifter & dynamic flow. Usually grounded by a creative Ashtanga Sun A, Sun B series.
SLOW FLOW: Slower paced, flow class. Has a bit more grounding elements and may hold postures longer.
GROUNDED: More rooted class, holding postures longer while learning proper adjustments for each posture.
YIN: Relaxing, surrendering into each posture. Holding for more than 4mins at a time.
MOON: Combining my two favorites, yoga + dance. Creating a yoga flow/sequence to a song. Optional sharing at the end of 4 weeks.
FITNESS
MOVEMENT©: Series of dynamic movements that help strengthen and keep the body moving. Inspired by aerobics, weight lifting, pilates, and yoga. This class is a signature UBloom Movement Method.
PILATES: Work on concentration of strengthening the core using precision, control, and breath.
SALSA: Dancing to Salsa Mambo On2.
LINE DANCING: Dancing to mainstream Line Dances and learning new dance moves to add to the repertoire.
STRENGTH & BALANCE: Work on Strengthening and toning the body while building strength in balance and weight lifting. Resistance bands, weights, and body weight will be used.
© Copyright UBloom Movement